This is a popular beverage at Indian restaurants and we were thrilled when we found the following recipe.
2 cups vanilla low-fat yogurt
1 cup canned crushed pineapple, undrained
1/4 cup light coconut milk
1/8-1/4 tsp ground ginger
6 ice cubes
Combine all ingredients in blender. Process until well blended. Serve immediately.
Yield: 3-1 1/2 cup servings
177 Calories
For a more traditional Indian beverage, substitute mango (fresh or frozen) for the pineapple.
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